Berry Happy Smoothie Recipe

1 cup almond milk
2 tablespoons of flaxseeds or 1000 mg of flax oil
2 tablespoons hemp seeds
1 1/4 cups of frozen strawberries
1/2 cup ice
3/4 of a banana, chopped
1/2 cup of frozen blueberries
Optional: sweetener of your choice: honey, agave, etc.

Put the dairy and the ice in, the frozen fruit in, then the banana and seeds in. Blend and enjoy.

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